Archive

Regardless of age, if you’re new to water workouts, this class is a great place to start.

Don’t let the needles keep you away! This service can help with a wide variety of conditions and is generally pain-free.

The YMCA of the North will provide activities for the whole family to enjoy at the St. Paul Winter Carnival Kids Day on Saturday, January 26, from 1:00 p.m. – 6:00 p.m.

Studies show that outdoor winter activities help get blood pumping and make vitamin D, an essential nutrient the body needs to fight off germs.

Clinics to offer both YMCA members and the general public advanced, personalized physical therapy

Y youth in the Beat ‘n Rhymes group performed at the Governor Tim Walz inaugural party and provided a great show for all in attendance

YMCA programs give kids the opportunity to thrive

Y shares how to reframe New Year’s resolutions and participate in programs to manage diabetes, MS and Parkinson’s Disease.