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Falling doesn’t need to be in your future
Find out how you can reduce the risk of landing fall-related injury
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(Re)committing to self-care
How to set yourself up for success, whether returning to wellbeing or just starting out
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Keeping connections during COVID-19
Staying active mentally, physically and emotionally is important for feeling your best—especially when it’s not possible to get out and see people or complete usual activities.
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Set the stage for wellbeing in 2021
Exercise, nutrition and meditation all contribute to wellbeing—here’s how to get started.
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Tips to make the most of the last weeks of the year
Try these ideas to enjoy—rather than stress about—the end of 2020
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How to have an active, safe winter
Adults of all ages can enjoy a mix of outdoor and indoor options to keep moving this season.
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Making the most of remote work and learning
If you feel like you’re in a rut with everyone at home, try changing things up with these ideas.
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10 Mindfulness Tips and Techniques
There are many ways to bring mindfulness into a person’s life and these tips help provide some ideas.
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Blood Pressure Self-Monitoring program
New and available exclusively at the Southdale YMCA in Edina
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The what, why and how of castor oil packs
Help detoxify the liver naturally, improve lymphatic circulation and reduce inflammation—all from the comfort of home.