Find out how you can reduce the risk of landing fall-related injury
How to set yourself up for success, whether returning to wellbeing or just starting out
Staying active mentally, physically and emotionally is important for feeling your best—especially when it’s not possible to get out and see people or complete usual activities.
Exercise, nutrition and meditation all contribute to wellbeing—here’s how to get started.
Try these ideas to enjoy—rather than stress about—the end of 2020
Adults of all ages can enjoy a mix of outdoor and indoor options to keep moving this season.
If you feel like you’re in a rut with everyone at home, try changing things up with these ideas.
There are many ways to bring mindfulness into a person’s life and these tips help provide some ideas.
New and available exclusively at the Southdale YMCA in Edina
Help detoxify the liver naturally, improve lymphatic circulation and reduce inflammation—all from the comfort of home.