Lifestyle

Staying active mentally, physically and emotionally is important for feeling your best—especially when it’s not possible to get out and see people or complete usual activities. 

Exercise, nutrition and meditation all contribute to wellbeing—here’s how to get started.

Try these ideas to enjoy—rather than stress about—the end of 2020

Adults of all ages can enjoy a mix of outdoor and indoor options to keep moving this season.

If you feel like you’re in a rut with everyone at home, try changing things up with these ideas.

There are many ways to bring mindfulness into a person’s life and these tips help provide some ideas.

New and available exclusively at the Southdale YMCA in Edina

Help detoxify the liver naturally, improve lymphatic circulation and reduce inflammation—all from the comfort of home.

There are lots of terms used throughout the health, wellness and wellbeing space—learn how they relate.

Try these 4 tips to recharge and be your best self during this busy time of year.