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Fitness and Wellness
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Lifestyle
(132 Results)-
Breathe Deep, Grow Strong: Why Seniors Need Nature's Embrace
As we age, it's easy to fall into routines that keep us indoors. But did you know that spending time in nature can be a powerful tonic for both body and mind, especially for seniors?
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Kid-friendly nutrition tips for the new schoolyear
Hectic schedules don’t have to eliminate quick, easy, and tasty choices.
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What to know about working out in heat and humidity
The environment in which you work out should be a factor in what you wear, and how you structure your activity.
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Tackling Nature-Deficit Disorder
Nature experiences are essential for every age—find out why
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10 Tips for Healthier Grocery Shopping
Did you know the typical supermarket has 38,718 items in stock? With so many choices, it's easy to fall into bad habits, and sugary eye candy. Even worse, inflation is driving food prices to historic new levels, with groceries alone costing 10.8 percent more over the past 12 months.
It's no surprise that navigating the aisles for healthier, affordable food choices might be difficult and possibly a bit overwhelming.
We all have a hard time resisting temptation when shopping at the grocery store, making it even more challenging to fill your basket with healthy, nutrient-rich items. Fortunately, you can achieve consistent success if you follow these essential buying tips.
Join Tim Klein from the Y as he shares his top 10 tips for healthier, more affordable shopping within your grocer’s outer perimeter!
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Summer is coming, prepare with safety
Refresh your understanding of some key water-safety tips
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Celebrate Earth Day at Camp
Enjoy events scheduled over the weekend near Hudson, WI and Babbitt, MN.
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Sleep is essential, here’s how to improve it
Discover the benefits of sleep, how much you need and the risks of not making it a priority.
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Regular physical activity isn’t always easy, but it is doable
Keep these concepts in mind to help you succeed at an ongoing habit of movement.
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Add “volunteer” to your 2022 experiences
Celebrate Martin Luther King Day with a commitment to give back and serve your community.
