Lifestyle

A heart healthy life isn’t about big, dramatic changes — it’s built through small, enjoyable choices that help us feel our best each day.

Winter can bring cozy moments—but it also brings challenges like icy sidewalks, shorter days, and less social interaction. Staying active and connected is essential for physical health, mental wellbeing, and overall happiness.

When the temperature drops, hydration often slips off our radar.

As winter approaches in Minnesota, icy sidewalks, driveways, and parking lots become part of daily life. For older adults, navigating these slippery surfaces can pose serious risks—but with a few simple precautions, you can stay safe and confident all season long.

As December unfolds and the days grow shorter, the winter solstice arrives as a quiet yet powerful moment in the seasonal calendar.

As winter settles in and the days grow shorter, many people—especially older adults—find themselves spending more time indoors. While cozy moments at home can be comforting, it’s important to stay socially connected during the colder months.

As autumn settles in and the season of thanksgiving approaches, it’s a meaningful time to pause and reflect.

Aging is often portrayed as a slow decline—but that narrative misses the mark. In reality, aging is a dynamic, powerful phase of life filled with opportunities for growth, connection, and vitality.

Emergencies don’t wait for convenience. Whether it’s a house fire, severe weather, or a community-wide evacuation, being prepared can make all the difference—especially for older adults who may face unique challenges during a crisis.

Summer often brings a welcome break from routine. But as September arrives, it's a great opportunity to gently return to the habits that support your health and wellbeing.