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Mood-boosting foods
Tip: Stave off the winter blues by loading up on foods that elevate your mood, fight depression, prevent seasonal affective disorder and add color to the dark, cold days of winter.
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Mango-Avocado Salsa
This salsa has a refreshing flavor twist with its emphasis on mango and avocado instead of tomato. The lime juice keeps the avocado from turning brown so it works well while for a sports-focused gathering where people are grazing for several hours and the healthy fat in the avocado helps people feel full so they may eat a little less!
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Cheddar-Cannelini Fondue
Fondue is a cold weather favorite and this one is zippy, while being rich and creamy due to the addition of the beans. It tastes great served with whole wheat bread chunks or veggie sticks.
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Nourish yourself with healthy fats
Tip: Don’t avoid fat in your food – choose healthy fats that nourish you, support your health and comfort you through the cold days of winter.
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Add a water workout to your routine
Beat the winter workout blahs with water-based exercise
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Why you should give walking a try
Learn about the very real benefits that walking can bring