Healthy Kids

May is National Water Safety Month, making it the perfect time to pause before summer begins and refresh some important water safety habits for your family.

In the spirit of the holiday season, Life Fitness/ Hammer Strength leaders wanted to do something special to help others during their multi-day sales kickoff meeting in Minnesota this week

It seems like such a quick moment to respond to a text, answer a work email, or make a quick grocery list, but quick actions can quickly become major distractions. And distractions around the water can have major consequences. In fact, 88% of child drownings occur with at least one adult present.

Birthdays are a time for celebration! But who says they have to involve a sugar-fueled party?

Hectic schedules don’t have to eliminate quick, easy, and tasty choices.

Nature experiences are essential for every age—find out why

Refresh your understanding of some key water-safety tips

Enjoy events scheduled over the weekend near Hudson, WI and Babbitt, MN.

Days and evenings are filled with fun at each of the YMCA’s four overnight camp locations.

In the summer of COVID-19, water safety is important