Healthy Kids

The renowned CATCH curriculum helps kids learn healthy habits.

The YMCA swim curriculum makes it easy to know where to start.

Kids ages 7-17 can swim, bike, run and more at this fun and active event

Try these tips to prepare kids for a new schedule and new activities

Programs at the Y make it a great place for young adults to hang out

Whether your child is heading to camp for the first or 10th time, prepare like a pro.

Get the scoop on summer fun for kids from a Y staff member and participating family.

Tips for your family to stay motivated—and sane—during the last weeks of school.

Prepare for an active day to see the seasons by bicycle

Start your day in a healthy way with these fast and tasty breakfast options.