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    School lunches that lead to success

    Tip: Whether they eat a school or home lunch, ensure that your children get the fuel and nourishment they need to stay focused and energized throughout the long school day.

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    Kick off a healthy school year at the State Fair

    Discover an unexpected destination for mind, body and spirit wellness.

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    Grilled tuna with arugula and strawberries

    Summer is grilling time and this delicious, meaty fish is great for the grill.

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    Empowerment through nutrition

    Tip: Empower yourself by taking baby steps towards nourishing eating for your whole family.

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    Five strategies for getting kids to unplug (and reconnect)

    It’s never too late—or too early—help your kids set healthy boundaries with technology.

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    Member Triumph: Gearing up to run 10+ miles with obstacles

    Hudson Y member tackles challenges head-on

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    Bowtie pasta with roasted tomatoes and broccolini

    This pasta has the advantage of being delicious served either hot or cold.

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    Make the most of your Farmers Market visit

    Tip: Take advantage of the year’s most delicious produce, get to know the farmers who grow your food, and nourish yourself and your family by frequenting your local farmers market.

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    Sleeping better: A wellness dream come true

    Looking for easy ways to live healthier? you can work on wellness while you sleep.

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    New Group Exercise class: Strength Train Together

    Get your heart rate up and push to a personal best

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.