YMCA Twin Cities Blog | YMCA of the North

School lunches that lead to success

Tip: Whether they eat a school or home lunch, ensure that your children get the fuel and nourishment they need to stay focused and energized throughout the long school day.

Kick off a healthy school year at the State Fair

Discover an unexpected destination for mind, body and spirit wellness.

Grilled tuna with arugula and strawberries

Summer is grilling time and this delicious, meaty fish is great for the grill.

Empowerment through nutrition

Tip: Empower yourself by taking baby steps towards nourishing eating for your whole family.

Five strategies for getting kids to unplug (and reconnect)

It’s never too late—or too early—help your kids set healthy boundaries with technology.

Member Triumph: Gearing up to run 10+ miles with obstacles

Hudson Y member tackles challenges head-on

Bowtie pasta with roasted tomatoes and broccolini

This pasta has the advantage of being delicious served either hot or cold.

Make the most of your Farmers Market visit

Tip: Take advantage of the year’s most delicious produce, get to know the farmers who grow your food, and nourish yourself and your family by frequenting your local farmers market.