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2015 November (9 Results)

Giving Tuesday

Kick off the charitable season on December 1

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Have a healthy holiday

Five tips for a season of health and wellness

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Cardio Kick for newbies

The new generation of kickboxing

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Rainbow Salad

This colorful combination of fruits and vegetables is a festive dish for a holiday meal or a summer buffet.

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Spinach and Sweet Potato Salad

This festive salad combines roasted sweet potatoes with the tasty crunch of raw carrots and the sweetness of fresh berries.

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Using Food to Reduce the Stress in Our Lives

Tip: Learn which foods help lower your levels of stress and anxiety and build them into your daily meal plan. It will leave you feeling calm, energized and less depressed.

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YMCA CEO Glen Gunderson’s Perspective on Supporting Youth Aging Out of Foster Care to Be Successful and Thrive

For any child to have a lack of stability and basic needs is heartbreaking.

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Herby Salmon Fillets

Oven-roasting salmon with herbs and spices on a foil-lined pan allows for easy clean-up of this simple, tasty meal.

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YMCA Supports Youth Aging Out of Foster Care to Be Successful

The YMCA provides support and resources to help Minnesota youth aging out of the foster care system to be successful and thrive independently in a safe and stable environment.

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