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    Have a healthy holiday

    Five tips for a season of health and wellness

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    Giving Tuesday

    Kick off the charitable season on December 1

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    Cardio Kick for newbies

    The new generation of kickboxing

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    Rainbow Salad

    This colorful combination of fruits and vegetables is a festive dish for a holiday meal or a summer buffet.

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    Spinach and Sweet Potato Salad

    This festive salad combines roasted sweet potatoes with the tasty crunch of raw carrots and the sweetness of fresh berries.

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  • Using Food to Reduce the Stress in Our Lives

    Tip: Learn which foods help lower your levels of stress and anxiety and build them into your daily meal plan. It will leave you feeling calm, energized and less depressed.

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  • Herby Salmon Fillets

    Oven-roasting salmon with herbs and spices on a foil-lined pan allows for easy clean-up of this simple, tasty meal.

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.