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Kick off the charitable season on December 1

Five tips for a season of health and wellness

The new generation of kickboxing

This colorful combination of fruits and vegetables is a festive dish for a holiday meal or a summer buffet.

This festive salad combines roasted sweet potatoes with the tasty crunch of raw carrots and the sweetness of fresh berries.

Tip: Learn which foods help lower your levels of stress and anxiety and build them into your daily meal plan. It will leave you feeling calm, energized and less depressed.

For any child to have a lack of stability and basic needs is heartbreaking.

Oven-roasting salmon with herbs and spices on a foil-lined pan allows for easy clean-up of this simple, tasty meal.

The YMCA provides support and resources to help Minnesota youth aging out of the foster care system to be successful and thrive independently in a safe and stable environment.