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Making your own protein snacks is an easy way to ensure more wholesome ingredients and less fillers.

These wholesome no-bake snacks are tasty and nourishing and so easy the kids can help make them!

Tip: Refuel post-workout with snacks that boost performance and nourish while they replenish.

Getting to know Alana Kniefel

Y's 'Get Outdoors' promotes nature to help cure modern-day maladies.

Learn how the YMCA partnered with Good in the Hood to combat food insecurity in the Twin Cities.

Learn how to have a healthy fun time at the Minnesota State Fair.

Families welcome to attend open houses to see the new child care center, meet the teachers and learn more about the program

CycleHealth will host its annual BreakAway Kids Tri on Saturday, August 18 at Elm Creek Park Reserve in Maple Grove.

The YMCA of the North is partnering with Good in the ‘Hood and its Shoe Away Hunger program.