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    Try These 12 Things in January

    12 healthy ideas for the new year

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    Five Rad Chickpea Ideas

    Garbanzo Bonanza

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    Minnesota Signature Food Health Facts

    Made in Minnesota: Food Facts

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    Grow Your Own Veggies Indoors

    Cultivate your green thumb year round.

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    Embracing the Wobble: Anyone Can Succeed at Yoga

    Yoga has become ubiquitous in our culture – but does that mean you should do it?

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    This Year, Make a SMART New Year’s Resolution

    SMART resolutions you can live by.

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  • Fit Tip: Winter Recipes

    Winter Recipes are delicious and healthy when you cook with what’s season. Check out a few great recipes.

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  • Group Cycling for Newbies

    Ever wandered by a cycle studio at the gym, heard the pumping music and curiously peered through the window at the mass of sweating bodies pedaling furiously? Intimidated? Don’t be!

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.