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Living well is about much more than staying active and eating right — it’s about the people who walk alongside us. The connections we nurture, the conversations that brighten our days, and the shared experiences that remind us we’re part of something larger.

A heart healthy life isn’t about big, dramatic changes — it’s built through small, enjoyable choices that help us feel our best each day.

For Leita Walker, playing pickup basketball at the Dayton YMCA at Gaviidae during lunchtime is about more than exercise.

Minnesota secondary students to learn, practice democracy at Minnesota State Capitol

Minnesota middle school students will compete in the National Civics Bee for the first time this year, as the YMCA Center for Youth Voice has been named state lead by the U.S. Chamber of Commerce Foundation as part of their effort to bring the nationwide competition to all 50 states.

A warm, fudgy, single-serve chocolate treat packed with protein and ready in minutes.

A vibrant mix of roasted chicken and seasonal vegetables, finished with bright accents for a wholesome, easy weeknight dinner.