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Archive

  • Member Triumph: Ron Theberge

    Most people don’t take up running as a new activity when they are in their 70s. Most people who have surgery to remove cancer aren’t looking for additional challenges in their life. Ron Theberge is not like most people.

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    Sample Strength Training Workout Anyone Can Do

    Working out with weights has some heavy benefits

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    Where to Work Out—Home or Gym?

    There’s no magic answer other than to do what works best for you

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    The Difference Between Weight Loss and Body Composition

    Focus on body fat for a healthier you

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    What Should I Eat Before, During, and After Exercise?

    If your typical workout clocks in under 60 minutes, try these tips

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    BodyPump for Newbies

    Strengthen, tone and define your entire body

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    Fitness Yoga for Newbies

    Can yoga really be part of your fitness regimen? Yes!

    Continue Reading

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    Open Hands, Open Hearts: Impacting Youth Homelessness

    How the Y Helps Homeless Youth Overcome Barriers and Thrive

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    A House Divided: Youth Homelessness in Minnesota

    An Overview of Issues and Barriers Contributing to the Rise of Youth Homelessness

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.