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Member Triumph: Ron Theberge
Most people don’t take up running as a new activity when they are in their 70s. Most people who have surgery to remove cancer aren’t looking for additional challenges in their life. Ron Theberge is not like most people.
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Sample Strength Training Workout Anyone Can Do
Working out with weights has some heavy benefits
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Where to Work Out—Home or Gym?
There’s no magic answer other than to do what works best for you
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The Difference Between Weight Loss and Body Composition
Focus on body fat for a healthier you
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What Should I Eat Before, During, and After Exercise?
If your typical workout clocks in under 60 minutes, try these tips
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Open Hands, Open Hearts: Impacting Youth Homelessness
How the Y Helps Homeless Youth Overcome Barriers and Thrive
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A House Divided: Youth Homelessness in Minnesota
An Overview of Issues and Barriers Contributing to the Rise of Youth Homelessness