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Fitness and Wellness
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2017 November
(7 Results)-
University YMCA Hosts Events to Recognize Native American Heritage Month on Friday, December 1
The University YMCA, a leading nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility, will host two events in recognition of Native American Heritage Month in November.
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Mindfulness happens in moments
You don’t need to find new time in your schedule to practice this well-being booster.
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Honey-roasted apples and carrots
Apples and carrots are a wonderful combo that is a welcome addition to a holiday buffet.
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Seven tips for a guilt-free holiday season
Tip: Skip the New Year’s resolutions – these smart tips for holiday eating will help you celebrate a guilt-free season that gives you a great start to the new year!
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When is the right time to start Swim Lessons?
The YMCA swim curriculum makes it easy to know where to start.
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YMCA Supports Youth in the Juvenile Justice System to Achieve Success
The Center for Law and Social Policy reports that on any given day, approximately 57,000 youth in the United States are in juvenile detention and correctional facilities with hundreds of thousands more on probation. Youth of color are disproportionately represented in this population.
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YMCA of the North Offers Discount to Military Members on Veteran's Day Weekend
The YMCA of the North will offer veterans, active military members, and their families a $1 enrollment fee and no membership dues until January 2018 when they join the Y on Veteran’s Day weekend.
