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Fitness and Wellness
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Outdoor Adventure
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2018 February
(6 Results)-
'Kidarod' offers outdoor fun in Maple Grove
The Kidarod, a winter foot race for kids, is taking place Feb. 24 at Fish Lake Regional Park.
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Get R.I.P.P.E.D at the Y
R.I.P.P.E.D. is a unique drop-in Group Exercise class that provides results and inspires community.
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SAVORY TURKEY BURGERS
Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily diets.
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FEEL YOUR BEST WITH FERMENTED FOODS
Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.
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HOMEMADE YOGURT
Homemade yogurt is a cost-effective way to enjoy the probiotic benefits of yogurt without the extra sugar and fillers found in many commercial brands. It’s easy to make and you can garnish with a variety of toppings.
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Sandwich Generation: Senior Fitness
The YMCA of the North offers a variety of classes specially designed for seniors that include aerobics, yoga, strength training and more.
