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Homemade yogurt is a cost-effective way to enjoy the probiotic benefits of yogurt without the extra sugar and fillers found in many commercial brands. It’s easy to make and you can garnish with a variety of toppings.

Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.

Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily diets.

R.I.P.P.E.D. is a unique drop-in Group Exercise class that provides results and inspires community.