YMCA of the North Blog | YMCA of the North

Seven things to look for on a nutrition label

Tip: Learn how to read nutrition labels to quickly and easily choose the most nourishing foods.

Quick skillet chicken and veggies

Using prepared ingredients from a supermarket or food coop allows you to create a home-cooked meal in a fraction of the time.

Get in gear with Group Cycle classes

Climb hills and cruise flats, all within the climate-controlled comfort of a Y fitness studio.

YMCA Recognizes National Falls Prevention Awareness Day September 22 and Active Aging Week September 24 – 30

The YMCA of the North will recognize National Falls Prevention Awareness Day September 22 and Active Aging Week September 24 – 30.

Minneapolis continues to issue more than $1 billion in building permits

New Douglas Dayton YMCA in Gaviidae among Minneapolis growth and development projects.

New downtown Minneapolis YMCA will feature virtual-reality exercise machine

The YMCA is among the first to use Virtual Reality in fitness.

YMCA Provides Safe Spaces Outside of School

Only one in three lower income youth participate in out-of-school time or expanded learning programs in St. Paul and Minneapolis, according to Youthprise.

YMCA hosts 2017 Prairie Burn Music Festival September 16

The YMCA will co-host the third annual Prairie Burn Music Festival with the Royal Credit Union Foundation on September 16 at Camp St. Croix in Hudson, Wisconsin.