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    October is National Bullying Prevention Month

    Y programs and facilities are safe, supportive spaces for kids.

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    Quick skillet chicken and veggies

    Using prepared ingredients from a supermarket or food coop allows you to create a home-cooked meal in a fraction of the time.

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    Seven things to look for on a nutrition label

    Tip: Learn how to read nutrition labels to quickly and easily choose the most nourishing foods.

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    Get in gear with Group Cycle classes

    Climb hills and cruise flats, all within the climate-controlled comfort of a Y fitness studio.

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.