Fitness

New and available exclusively at the Southdale YMCA in Edina

Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class

Enjoy elements of ballet, functional strength and mind-body connection in one class

Spending time in nature is great for all ages

World music, dance and cardio come together in these fun Group Exercise classes

Make the most of your Y experience with the upgraded app.

90-year-old Lowery Smith makes fitness and his Y community a priority.

Get lasting results with this go-at-your-own-pace interval training class.

If you’re new to meditation, this can be a great way to get started.

Learn how acupuncture can help your whole self—brain and body—to feel well.