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Fitness

  • What to know about working out in heat and humidity

    What to know about working out in heat and humidity

    The environment in which you work out should be a factor in what you wear, and how you structure your activity. 

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  • Regular physical activity isn’t always easy, but it is doable

    Regular physical activity isn’t always easy, but it is doable

    Keep these concepts in mind to help you succeed at an ongoing habit of movement.

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  • Blood Pressure Self-Monitoring program

    Blood Pressure Self-Monitoring Program At Southdale YMCA in Edina

    New and available exclusively at the Southdale YMCA in Edina

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  • Class spotlight: Rhythm Ride

    Class Spotlight: Rhythm Ride

    Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class

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  • Class spotlight: Barre Fusion

    Class Spotlight: Barre Fusion

    Enjoy elements of ballet, functional strength and mind-body connection in one class

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  • Two hours outdoors each week can boost wellbeing

    Two hours outdoors each week can boost wellbeing

    Spending time in nature is great for all ages

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  • Class spotlight: Zumba and Zumba Gold

    Class spotlight: Zumba and Zumba Gold

    World music, dance and cardio come together in these fun Group Exercise classes

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  • New and next: YMCA Twin Cities mobile app

    New and next: YMCA Twin Cities mobile app

    Make the most of your Y experience with the upgraded app.

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  • Competing nationally in the Senior Games, and giving back

    Competing nationally in the Senior Games, and giving back

    90-year-old Lowery Smith makes fitness and his Y community a priority.

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  • HIIT: Boost endurance with bursts of intensity

    HIIT: Boost endurance with bursts of intensity

    Get lasting results with this go-at-your-own-pace interval training class.

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.