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    Fitness

    • Blood Pressure Self-Monitoring program

      Blood Pressure Self-Monitoring program

      New and available exclusively at the Southdale YMCA in Edina

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    • Class spotlight: Rhythm Ride

      Class spotlight: Rhythm Ride

      Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class

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    • Class spotlight: Barre Fusion

      Class spotlight: Barre Fusion

      Enjoy elements of ballet, functional strength and mind-body connection in one class

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    • Two hours outdoors each week can boost wellbeing

      Two hours outdoors each week can boost wellbeing

      Spending time in nature is great for all ages

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    • Class spotlight: Zumba and Zumba Gold

      Class spotlight: Zumba and Zumba Gold

      World music, dance and cardio come together in these fun Group Exercise classes

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    • New and next: YMCA Twin Cities mobile app

      New and next: YMCA Twin Cities mobile app

      Make the most of your Y experience with the upgraded app.

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    • Competing nationally in the Senior Games, and giving back

      Competing nationally in the Senior Games, and giving back

      90-year-old Lowery Smith makes fitness and his Y community a priority.

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    • HIIT: Boost endurance with bursts of intensity

      HIIT: Boost endurance with bursts of intensity

      Get lasting results with this go-at-your-own-pace interval training class.

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    • How to do a body scan meditation

      How to do a body scan meditation

      If you’re new to meditation, this can be a great way to get started.

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    • May is Mental Health Awareness Month

      May is Mental Health Awareness Month

      Learn how acupuncture can help your whole self—brain and body—to feel well.

      Continue Reading

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