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Regular physical activity isn’t always easy, but it is doable
Keep these concepts in mind to help you succeed at an ongoing habit of movement.
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Blood Pressure Self-Monitoring program
New and available exclusively at the Southdale YMCA in Edina
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Class spotlight: Rhythm Ride
Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class
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Class spotlight: Barre Fusion
Enjoy elements of ballet, functional strength and mind-body connection in one class
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Two hours outdoors each week can boost wellbeing
Spending time in nature is great for all ages
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Class spotlight: Zumba and Zumba Gold
World music, dance and cardio come together in these fun Group Exercise classes
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New and next: YMCA Twin Cities mobile app
Make the most of your Y experience with the upgraded app.
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Competing nationally in the Senior Games, and giving back
90-year-old Lowery Smith makes fitness and his Y community a priority.
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HIIT: Boost endurance with bursts of intensity
Get lasting results with this go-at-your-own-pace interval training class.
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How to do a body scan meditation
If you’re new to meditation, this can be a great way to get started.