Fitness

Whether you’re just getting started or looking to shake up your routine, here are five ways to make fitness more social (and more enjoyable) this summer.

When it comes to staying active, it doesn’t have to feel like a chore. Movement can be fun, energizing, and something you genuinely look forward to—and that’s exactly what we mean by joyful movement. One of the easiest ways to tap into that joy? Dance.

When we think about staying healthy as we age, we often focus on strength, endurance, or flexibility. But there’s another powerful—and often overlooked—benefit of movement: what it does for your brain.

As winter fades and spring arrives, many people feel motivated to move more.

A heart healthy life isn’t about big, dramatic changes — it’s built through small, enjoyable choices that help us feel our best each day.

Working out with weights has some heavy benefits.

Selected participants will receive full tuition and paid support to pursue national board certification

The environment in which you work out should be a factor in what you wear, and how you structure your activity.

Keep these concepts in mind to help you succeed at an ongoing habit of movement.

New and available exclusively at the Southdale YMCA in Edina