Fitness
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New Group Exercise Classes
Two new classes are coming soon—Defend Together and Active Together
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Celebrate National Bike Month
Spend time on two wheels in May with resources to help you get ready to ride
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Importance of cross training
Find out what it is, how it can help and how to get started
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Fuel Your Race with Smart Nutrition
Tip: Smart, whole-food nutrition is your best fuel for race day.
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Why you should give walking a try
Learn about the very real benefits that walking can bring
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Transitioning from indoor to outdoor running
Tips to help you gear up for springtime races.
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Seated exercise class for older adults
Bridge to Fitness is a great introduction to classes for senior members
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Running tips from a Personal Trainer
Start training now for your next 5k or 10k run
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Group Exercise spotlight: Boot Camp
Push yourself at your own pace in this results-producing class
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