Tags
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Association
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Fitness and Wellness
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Outdoor Adventure
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More
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Long-term benefits of regular exercise
Keeping healthy habits over time isn’t easy—but it is worth it.
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Housework workout: Get more out of chores
Spring into action while doing your spring cleaning—or doing housework anytime during the year.
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Looking for volunteers
Recharge your spirit through giving back as a volunteer at the Y Run or Color Run.
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YMCA Helps People Thrive in the Twin Cities
The Y is so much more than a gym—explore all the different ways our movement is invigorating our community.
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Y Run 2017 - Cross Training
Soft call out/reminder for the upcoming Y Run on April 15.
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5 Places To Get In Your Paces
Try walking these routes in your community to gear up for the Y Run.
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Give Small Group Training a go
Find out what to prepare for and expect in specialty fitness classes like Boot Camp and Kettlebells.
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Add a water workout to your routine
Beat the winter workout blahs with water-based exercise
