Tags
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Association
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Fitness and Wellness
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Outdoor Adventure
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More
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HIIT: Boost endurance with bursts of intensity
Get lasting results with this go-at-your-own-pace interval training class.
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May is Mental Health Awareness Month
Learn how acupuncture can help your whole self—brain and body—to feel well.
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How to do a body scan meditation
If you’re new to meditation, this can be a great way to get started.
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Fun family climbing event on May 19
Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.
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Class spotlight: Yoga Flow
Embrace your power and lift your mood with this dynamic yoga class.
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Class spotlight: ForeverWell Water Exercise
Regardless of age, if you’re new to water workouts, this class is a great place to start.
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Try the new Sprint 8 Small Group Training Class
Get better results in less time with fewer workouts than you would expect.
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Physical therapy services at the YMCA
Partnership with Orthology brings relief to your local Y
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Guidance in your journey toward holistic health
Health coaching and nutrition services at the George Wellbeing Center
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Learn about BodyPump, one of the Y’s most popular classes
Find out why people get so “pumped up” about a barbell class.
