Fitness
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Y Run 2017 - Cross Training
Soft call out/reminder for the upcoming Y Run on April 15.
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5 Places To Get In Your Paces
Try walking these routes in your community to gear up for the Y Run.
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Give Small Group Training a go
Find out what to prepare for and expect in specialty fitness classes like Boot Camp and Kettlebells.
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Add a water workout to your routine
Beat the winter workout blahs with water-based exercise
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Why you should give walking a try
Learn about the very real benefits that walking can bring
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Make the most of your gym experience in the new year
Five tips for getting in a great workout when there are more people at the gym
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