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2016 September (10 Results)

YMCA Engages Youth as Leaders and Learners After School

According to research conducted at UCLA, teen participation in after school programs helps reduce juvenile crime, sexual activity, and other risky behaviors such as drug and alcohol use.

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Safety tips for a fun family bike ride

Prepare for an active day to see the seasons by bicycle

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Eat smart now to prevent joint pain later

Tip: Eat smart today for strong bones and healthy, pain-free joints for life!

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Sweet potato chili

Hold on to your taste buds, because this vegetarian chili is jammed with flavor!

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What is a biometric screening?

Get details on this popular workplace wellness benefit

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Track your workouts with a personal ID

Get set up on Matrix machines like treadmills, ellipticals and bikes

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Fudgy brownies with cherries

These fudgy brownies are gooey and flavorful—both kids and adults will love them!

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Halloween treats don't have to be spooky

Tip: Halloween doesn’t have to be a nutrition nightmare! Make Halloween fun, spooky and nourishing with these tips.

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New Group Exercise class: Cardio Step Together

Rise to your potential with less focus on fancy footwork and more focus on athleticism

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YMCA CEO Glen Gunderson's Perspective on Providing Teens the Opportunity to "Thrive"

It's tough to be a teenager these days.

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