The Y offers lots of wellness activities for older adults, including programs you can enjoy virtually online or in-person options at the YMCA. Whichever option you choose, we look forward to seeing you!
Location Newsletters
We are excited to provide you with local branch ForeverWell information on a monthly basis.
Activity Finder
Use the Activity Finder feature to easily view upcoming programs and social groups, and register for ForeverWell Zoom Calls! Virtual programs are conducted over the phone and online. Learn how to use Zoom
Virtual Y
The YMCA of the North now has a robust online fitness and wellbeing experience from home or wherever you are, you now have access to hundreds of classes and meet-ups. If you are a YMCA of the North member, you will have access to the virtual Y by logging into your online account.
In-Person at the Y
For your convenience, the Y has created an Online Reservation system for water exercise classes and racquetball. Reservations for leisure pool and lap pool are required at some locations. If the location you are looking for is not listed under pool reservations, reservations are not necessary. Walk-ins for water exercise classes will only be available if the class is NOT at maximum attendance. Reservations can be made 72 hours in advance.
Please note: Reservations are for members only. All participants must adhere to the reservation policy or they will be asked to leave the program requiring reservations. All code of conduct expectations apply.
To search by branch location use the link below and filter by 55+ to find all ForeverWell activities at your location.
Fitness Assessment
All Y members can enjoy a free one on one 60-minute session with a certified personal trainer who will conduct an assessment identifying areas of strength and weakness. This results in a custom path to help you achieve your wellbeing goals. The assessment also includes a full tour of the Fitness Center and popular equipment and an overview of all Y Wellbeing Modalities available. Additionally, we are proud to offer an InBody Assessment at most locations to quickly and accurately find out what your basal metabolic rate is, muscle mass, body fat percentage, water weight, etc. This is included at no charge during this appointment if desired.
George Wellbeing Programs
Navigating healthy choices can be challenging to do on your own. Get guidance virtually by working one-on-one or in a group with a nationally board-certified coach—using web conferencing or the phone—to co-create a roadmap to navigate your wellbeing goals.
Your first 20-minute Discovery coaching session is free, and packages of ongoing coaching sessions are available for purchase. Contact George Wellbeing for details.
Group Acupuncture is available now at the Midway and Blaisdell Y. Session are 45-minutes at $22/$16 for Y members. Reservation required at least 24 hours prior. Please find more details on acupuncture services at George Wellbeing.
Save on a Y Membership
You might be eligible for a free membership at the Y with your insurance. Learn more about insurance plans with YMCA discounts.