Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates.
Integrates the Zumba formula with traditional aqua fitness disciplines. All fitness levels.
An Arthritis Foundation-certified instructor guides you through gentle activities in warm water. Arthritis diagnosis is not required. Swimming skills are not required.
A low-intensity water workout focuses on major muscle groups.
A high-intensity water workout for the entire body with no impact on the lower body.
Aquatic exercise based on elements of Yoga, Tai Chi and Pilates. Suitable for all levels of conditioning.
An MS Society-certified instructor helps you gain strength and balance, increase circulation and improve range-of-motion. MS diagnosis is not required. Swimming skills are not required.
A low-impact water workout held in shallow water. Swimming skills are not required.
A rugged workout of sports drills, circuits and interval training using the properties of water. Conducted in shallow and deep water.
A low- to moderate-intensity workout for strength and endurance. Conducted in both shallow and deep water.
A high-intensity workout for strength and endurance. Conducted in both shallow and deep water.
High intensity interval training with a series of four minute exercise sequences.
Basic, low-impact, light-intensity workout using the natural resistance of water. Appropriate for beginners to exercise.