Free Drop-in Classes for Y Members

  • Drop-in Classes, no registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.

Find a Class

Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates.

Aqua Zumba

Integrates the Zumba formula with traditional aqua fitness disciplines. All fitness levels.

Arthritis Water Exercise

An Arthritis Foundation-certified instructor guides you through gentle activities in warm water. Arthritis diagnosis is not required. Swimming skills are not required.

Deep Water

A low-intensity water workout focuses on major muscle groups.

Deep Water Power

A high-intensity water workout for the entire body with no impact on the lower body.

H2O Flow

Aquatic exercise based on elements of Yoga, Tai Chi and Pilates. Suitable for all levels of conditioning.

Multiple Sclerosis Water Exercise

An MS Society-certified instructor helps you gain strength and balance, increase circulation and improve range-of-motion. MS diagnosis is not required. Swimming skills are not required.

Shallow Water

A low-impact water workout held in shallow water. Swimming skills are not required.

Water Boot Camp

A rugged workout of sports drills, circuits and interval training using the properties of water. Conducted in shallow and deep water.

Water Exercise

A low- to moderate-intensity workout for strength and endurance. Conducted in both shallow and deep water.

Water Exercise Power

A high-intensity workout for strength and endurance. Conducted in both shallow and deep water.

Water Tabata

High intensity interval training with a series of four minute exercise sequences.

Water Walking

Basic, low-impact, light-intensity workout using the natural resistance of water. Appropriate for beginners to exercise.