Free Group Classes for Members
- Level: All
- Kids ages 10 – 14 may attend with a parent or guardian
- Teens age 15+ may attend unaccompanied by an adult
A Typical Class
It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
Outcomes/Benefits
- Improves heart and lung health
- Strengthens muscles and bones, reduces risk of osteoporosis
- Improves posture, coordination, agility and flexibility
- Stimulates your brain
- Improves energy
- Promotes weight loss
Tips + Preparation
- New to class? Arrive a little early so our instructor can give you some pointers
- No handwraps
Equipment Needed
- Free weights
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel