Overview
- For all fitness levels
- Free for members
- No registration is required—just drop in
- For ages 55 and up
Typical Class
Although classes vary, we’ll usually start with stretching, follow dance steps and then close class with a cool down. Dance styles can include merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso.
Expected outcomes and benefits
- Increased energy
- Balance and coordination
- Confidence
- Range of motion
- Strength
Tips and Preparation
- Come to class in functional workout clothing and ready to move your body
- If you’re new to class, come a little early and let the instructor know this is your first class
- This class requires you to be physically active and have freedom of movement
Equipment used in class
- None