Memorial Day Hours
All YMCA locations will be closed on Memorial Day (Monday, May 26).
All YMCA locations will be closed on Memorial Day (Monday, May 26).
This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from an MS Society-certified instructor, will help you gain strength and balance, increase circulation and maintain or improve range-of-motion.
Classes take place in our heated indoor pools. Exercises approved by the MS Society include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, muscular strength, and balance.
New to class? Arrive a little early so our instructor can give you some pointers.