Free for members
- Level: All
- Drop-in Classes
- No registration required
- Kids ages 10 – 14 may attend with a parent or guardian
- Teens age 15+ may attend unaccompanied by an adult
A Typical Class
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. Class ends with a mind/body-like (think Tai-Chi) cool-down.
Outcomes/Benefits
- Improves heart and lung health
- Strengthens muscles and bones, reduces risk of osteoporosis
- Improves posture, coordination, agility and flexibility
- Stimulates your brain
- Improves energy
- Promotes weight loss
Tips + Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- No handwraps
Equipment Needed
No equipment necessary
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel