Redefine yourself with Balance and Flex Together. Grow longer and stronger in this invigorating 60-minute mind-body workout.
Barre Fusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence.
Using traditional Yoga poses, this class lets your body be your guide.
Perfect for Yoga lovers. A conditioning fitness class.
Oula.One is a heart-based, musically inspired yoga dance fusion class.
Pilates, yoga, strength training and sports stretch in one class.
Instruction & Practice Exercise for the body and a study in concentration for the mind. Instruction class is prerequisite for Practice class.
Instruction & Practice A serene, gentle, non-impact activity like moving meditation. Instruction class is prerequisite for Practice class.
Instruction & Practice Slow, relaxed movements that develop a mind/body balance. Instruction class is prerequisite for Practice class.
Participants learn the Tai Chi movements and forms that will be applied in the Practice class that follows.
Sequences where moving in and out of poses is linked to breath. In a Vinyasa-style class, the pace is faster with the breath-synchronized movement which develops strength, energy and flexibility.
Experience a yoga flow class with the use of weights throughout.