Free Classes for Y Members

Pilates and Yoga are different and yet have much in common with high levels of body/mind/spirit fitness benefits. The YMCA offers free Yoga, Pilates, and Tai Chi classes for all levels of fitness and all levels of experience.

  • FREE for Members
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian
  • Ages 15+ may attend unaccompanied

Barre Fusion

Barre Fusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence.

Gentle Yoga

Using traditional Yoga poses, this class lets your body be your guide.

Group Centergy

Redefine yourself with Group Centergy. Grow longer and stronger in this invigorating 60-minute mind-body workout.

Mat Pilates

Perfect for Yoga lovers. A conditioning fitness class.


Regular meditation offers many health benefits such as reduced stress and anxiety, and support through community.

PiYo™ Strength

Pilates, yoga, strength training and sports stretch in one class.

Tai Chi

Instruction & Practice Exercise for the body and a study in concentration for the mind. Instruction class is prerequisite for Practice class.

Tai Chi for Health Instruction

Participants learn the Tai Chi movements and forms that will be applied in the Practice class that follows.

Yoga Flow

Sequences where moving in and out of poses is linked to breath. In a Vinyasa-style class, the pace is faster with the breath-synchronized movement which develops strength, energy and flexibility.

Yoga Sculpt

Experience a yoga flow class with the use of weights throughout.