Effectively Improve Balance and Mobility

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Overview

  • For all fitness levels
  • Free for members
  • For ages 55 and up

Typical class

Using chairs, balls and bands, we’ll move through a series of balance and mobility drills to improve functional fitness levels.

Expected outcomes and benefits

  • Agility and balance
  • Awareness of position, posture and equilibrium
  • Improved performance of daily activities
  • Overall wellness

Tips and preparation

  • Come to class in functional workout clothing and ready to move your body
  • If you’re new to class, come a little early and let the instructor know this is your first class

Equipment used in class

  • Balls
  • Bands
  • Chairs
  • The Y provides all necessary equipment