Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball is alternated with non-impact aerobic choreography.

Find a Class

FREE for Members

  • Level: All
  • See your doctor first to get clearance for exercise

A Typical Class

Class starts with warm-up exercises and stretches. Next is a series of movements all performed while standing. A chair is offered for support, stretching and relaxing exercises. Cool-down exercises end the class.


  • Improves overall cardiovascular health
  • Increases muscular endurance
  • Increases upper body strength
  • Increases metabolism
  • Increases range of motion
  • Increases your fun quotient

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Warm up before stretching by walking or doing gentle movements
  • Drink plenty of fluids
  • Our classes are cell-phone and PDA-free environments. Please turn them off during class.

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Athletic shoes that provide adequate support and good traction to avoid slipping
  • Water bottle