July 4 Hours
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All. Free drop-in class for Members.
New to class? Arrive a little early so our instructor can give you some pointers