July 4 Hours
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
If you like yoga, Mat Pilates may be perfect for you! It’s a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.
The six primary principles in every Mat Pilates workouts are: control, center, concentration, precision, breathing and flow. Class begins with warm-up exercises, then shifts to seated poses and ends with relaxation and restorative moves.
New to class? Arrive a little early so our instructor can give you some pointers.