July 4 Hours
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
This class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training.
This is a freestyle class based on the needs of the class and style of instructor. Class sites include the gym, studio or outdoors depending on season. Team activities may be included in this class.
New to class? Arrive a little early so our instructor can give you some pointers