Memorial Day Hours
All YMCA locations will be closed on Memorial Day (Monday, May 26).
All YMCA locations will be closed on Memorial Day (Monday, May 26).
This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Class takes place in our heated indoor pools in either shallow or deep water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks.
New to class? Arrive a little early so our instructor can give you some pointers.