July 4 Hours
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
Join the party! Zumba™ is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Classes vary each week. Class typically begins with several stretching exercises. Your instructor will then incorporate several world dance styles such as merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and salsa into the class. Through dance, you get a warm-up, great cardio workout and cool down.
New to class? Arrive a little early so our instructor can give you some pointers
No equipment necessary.