3D30 is perfect for exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. This athletic workout focuses on muscles working together to create dynamic strength, from your nose to your toes. Use the powerful weighted ViPR tube for full-body movement that will enhance your Vitality, Performance and Reconditioning. The one-of-a-kind equipment and innovative sound engineering create a motivating atmosphere to give you the ultimate training experience.

Find a Class

FREE for Members

  • Level: All
  • Age 15+

A Typical Class

3 dimensional loaded movement training strengthening the core and muscular endurance with plenty of cardio and reconditioning work for an overall functional and effective workout.


  • Muscular strength and endurance
  • Cardio
  • Coordination
  • Balance
  • Reconditioning

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

  • Workout shoes
  • Towel, water bottle, aqua jacket (optional)