Memorial Day Hours
All YMCA locations will be closed on Memorial Day (Monday, May 26).
All YMCA locations will be closed on Memorial Day (Monday, May 26).
This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.
Class takes place in our heated indoor pools in shallow water. Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.
New to class? Arrive a little early so our instructor can give you some pointers.
The Y provides all equipment for this class