July 4 Hours
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
All YMCA locations will be closed on Friday, July 4 in observance of Independence Day.
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
In this one-hour class-like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin, and ballet (instructor’s choice). Participants groove to the beat as they move their bodies like never before. Your instructor will start off with a slower beat and then rev it up for a great workout/dance.
New to class? Arrive a little early so our instructor can give you some pointers.
No equipment necessary