Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

Find a Class

Free for members

  • Level: All
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

In this one-hour class-like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin, and ballet (instructor’s choice). Participants groove to the beat as they move their bodies like never before. Your instructor will start off with a slower beat and then rev it up for a great workout/dance.


  • Burns calories for a leaner body
  • Total body toning
  • Increases heart and lung capacity
  • Upbeat and fun
  • Relieves stress
  • Burns calories
  • Tones abdominals
  • Wards off exercise boredom

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Focus on fun! Don’t worry about perfection – we’ve all been there!
  • Lost in a move? Continue dancing until you’re able to re-join the class
  • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease

Equipment Needed

No equipment necessary

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow