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      Don’t let the weather stop your workouts

      Whether it’s beautiful or blah outside, stick to your fitness routine with indoor and outdoor options.

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      Enjoy veggies from your own container garden

      Tip: You don’t need a plot of land to grow your own food! Plant a mini edible garden to nourish yourself with delicious produce and save money all summer long.

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      Three ways to try suspension training

      Take your workouts to a new level using a TRX suspension trainer.

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      Spinach-pear jar salad

      This tasty, easy lunch salad is a great combination of crunchy and creamy, peppery and sweet.

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      An inside look at Summer Power & Summer Uproar

      Get the scoop on summer fun for kids from a Y staff member and participating family.

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      Long-term benefits of regular exercise

      Keeping healthy habits over time isn’t easy—but it is worth it.

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