YMCA of the North Blog | YMCA of the North

YMCA CEO Glen Gunderson’s Perspective on Empowering Teens to Discover, Serve and Lead

There’s so much talk about opportunity and achievement gaps that have such a stark set of statistics in our region.

YMCA CycleHealth Hosts Fall Resilinator Adventure Race October 29

CycleHealth, now part of the YMCA of the North, will host its Resilinator adventure race for buddy pairs Sunday, October 29, at Hyland Lake Park Reserve in partnership with the Three Rivers Park District.

The wonderful world of Water Exercise

Add variety to your fitness routine with this workout suited for every body.

Slow cooker cinnamon sweet potatoes

Preparing sweet potatoes in a slow cooker is super-easy and leaves your oven free for other things.

Break the sugar habit!

Tip: Follow Chef Marshall’s simple steps to free yourself from the sweet addiction and enjoy treats on your own terms.

ForeverWell volunteers can really make a difference

Engage with your community through volunteer opportunities

YMCA Seniors Engage in Physical, Mental and Social Wellness Activities

Ten thousand people a day become eligible for Medicare. Experts project the aging population to grow by 57 percent to roughly 120 million by 2040.

YMCA Hosts Flag Football Tournament October 7 and Free Basketball Clinic October 8

The YMCA of the North will host an all-city flag football tournament on Saturday, October 7 and a free basketball clinic at locations across the metro on Sunday, October 8.

YMCA Gathering Provides Education, Enrichment and Engagement at State’s Largest Event for Adults Ages 65 and Up on October 10

The YMCA will host its 12th annual Gathering to celebrate seniors living healthy lifestyles on October 10.

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YMCA CEO Glen Gunderson’s Perspective on Empowering Teens to Discover, Serve and Lead

YMCA CycleHealth Hosts Fall Resilinator Adventure Race October 29

The wonderful world of Water Exercise

Slow cooker cinnamon sweet potatoes

Break the sugar habit!

ForeverWell volunteers can really make a difference

YMCA Seniors Engage in Physical, Mental and Social Wellness Activities

YMCA Hosts Flag Football Tournament October 7 and Free Basketball Clinic October 8

YMCA Gathering Provides Education, Enrichment and Engagement at State’s Largest Event for Adults Ages 65 and Up on October 10