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    Crunchy creamy cucumber-chicken wrap

    Pack these easy-to-eat wrap sandwiches in your insulated lunch pack along with some veggie sticks and fruit for a filling lunch.

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    The power of positivity

    Everyone experiences challenges in life—learn how to use positivity for your overall wellbeing.

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    Smart nutrition for academic success

    Tip: Smart nutrition is the most important school supply your child needs for a successful academic year.

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    The science of sleep

    Get six interesting facts about what’s happening while you slumber.

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    Time to “fall” for soup again

    Celebrate back-to-school season with soups you can enjoy all autumn long.

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    Cardamom-ginger quinoa bowl

    Kick your breakfast up a notch with this tasty combination that covers all the right nutritional categories.

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    Ideas for a healthy breakfast—even when you’re in a hurry

    Start your day in a healthy way with these fast and tasty breakfast options.

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.