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2016 August (8 Results)

Ideas for a healthy breakfast—even when you’re in a hurry

Start your day in a healthy way with these fast and tasty breakfast options.

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Cardamom-ginger quinoa bowl

Kick your breakfast up a notch with this tasty combination that covers all the right nutritional categories.

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Time to “fall” for soup again

Celebrate back-to-school season with soups you can enjoy all autumn long.

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The science of sleep

Get six interesting facts about what’s happening while you slumber.

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Smart nutrition for academic success

Tip: Smart nutrition is the most important school supply your child needs for a successful academic year.

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The power of positivity

Everyone experiences challenges in life—learn how to use positivity for your overall wellbeing.

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Crunchy creamy cucumber-chicken wrap

Pack these easy-to-eat wrap sandwiches in your insulated lunch pack along with some veggie sticks and fruit for a filling lunch.

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YMCA Gives Teens Opportunities to Learn, Grow and Thrive

According to research conducted at UCLA, teen participation in after school programs helps reduce juvenile crime, sexual activity, and other risky behaviors such as drug and alcohol use.

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