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      Simplify the holidays

      Tip: Simplify your holiday season to enjoy it more fully and start the new year healthier.

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      Roasted red pepper-feta cheese spread

      This spread is full of flavor, creamy, and festive looking, without being a dietary disaster—perfect for the holiday season.

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      Member triumph: Losing more than 300 pounds

      New Hope Y member is transforming his health

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      Self-care during the holidays

      Tip: Prioritize self-care to reduce stress, feel energized and fully enjoy the busy holiday season.

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      Omelet with holiday leftovers

      One of the things people love about the holidays is the leftovers.

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      Tips to help others this holiday season

      10 small steps you can take to feel good about helping your community

       

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