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This one dish meal combines Italian flavors with hearty chicken breast, olive oil, and a generous serving of garden-fresh vegetables.

Tip: Share at least three family meals a week to foster better nutrition, greater academic success and good mental health in your children.

Guidance on successful and sustainable weight loss and maintenance

This tasty snack is satisfyingly crunchy, and kale is high in vitamins A (beta-carotene), C and K.

In a season that celebrates at the ballpark or in the backyard, get 10 tips for making healthier choices

Tip: Taking baby steps is the easiest way to introduce your family to healthier eating.

Spend time on two wheels in May with resources to help you get ready to ride

Find out what it is, how it can help and how to get started

Youth sports has a dynamic place in our culture and even our economy.

Studies show that organized sports help kids develop and improve cognitive skills.