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      Importance of cross training

      Find out what it is, how it can help and how to get started

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      Celebrate National Bike Month

      Spend time on two wheels in May with resources to help you get ready to ride

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      Baby steps toward healthy family eating

      Tip: Taking baby steps is the easiest way to introduce your family to healthier eating.

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      Eating healthy all summer long

      In a season that celebrates at the ballpark or in the backyard, get 10 tips for making healthier choices

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    • Barbecue-spiced Kale Chips

      This tasty snack is satisfyingly crunchy, and kale is high in vitamins A (beta-carotene), C and K.

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      Lighter U Weight Management Program

      Guidance on successful and sustainable weight loss and maintenance

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    • The Importance of Family Meals

      Tip: Share at least three family meals a week to foster better nutrition, greater academic success and good mental health in your children.

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      Garden Spaghetti with Chicken

      This one dish meal combines Italian flavors with hearty chicken breast, olive oil, and a generous serving of garden-fresh vegetables.

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      Keeping kids’ minds and bodies active

      Summer is just around the corner and with it kids often get a break from normal routines.

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