Fitness

Bust common misconceptions and see the benefits of exercise

Body Mass Index: what you need to know

Hudson Y Members triumphed at Minnesota senior games

Try your hand at a game that’s part tennis, part badminton

Ideas for getting more steps (or pedals) in during the week.

You’ve seen Jillian Michaels on TV, now try her class at the Y

Have a reason to avoid exercising? Not anymore!

Blind Shoreview member and trainer worked closely to cross the finish line with a smile

Make a splash adding aquatic exercises to your fitness routine

Gear up to travel around on two wheels