Fitness

A good pal can boost your exercise success

Jump off the couch and join the fun

Get into the spirit of the games by trying one of the events yourself

Yoga has become ubiquitous in our culture – but does that mean you should do it?

Ever wandered by a cycle studio at the gym, heard the pumping music and curiously peered through the window at the mass of sweating bodies pedaling furiously? Intimidated? Don’t be!

Looking for a way to jump start fat loss and keep your workouts interesting? Try adding interval training to your routine.