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Lifestyle
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10 ways to celebrate yourself
Whether it’s a special day, or you’ve reached a goal—take time for you
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Every now and then, look inward
Self-reflection can help you to recognize the progress you make
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Focus on finding inner peace in April
Spring into wellbeing with events and activities around the metro
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Make time to work out
Do a little spring cleaning on your schedule to work wellness into your life.
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SAVORY TURKEY BURGERS
Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily diets.
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FEEL YOUR BEST WITH FERMENTED FOODS
Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.
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HOMEMADE YOGURT
Homemade yogurt is a cost-effective way to enjoy the probiotic benefits of yogurt without the extra sugar and fillers found in many commercial brands. It’s easy to make and you can garnish with a variety of toppings.
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It’s never too late to start exercising
Ages 65 and up can get started with Silver Sneakers Classic class
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Host a better bash
Tip: Chef Marshall’s nourishing takes on traditional party foods help you host a delicious party that your guests will love and will leave you all feeling great!
