Lifestyle

Resolve to work toward a better you with these easy tips

When was the last time you did something for the first time?

Whether it’s a special day, or you’ve reached a goal—take time for you

Self-reflection can help you to recognize the progress you make

Spring into wellbeing with events and activities around the metro

Do a little spring cleaning on your schedule to work wellness into your life.

Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily diets.

Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.

Homemade yogurt is a cost-effective way to enjoy the probiotic benefits of yogurt without the extra sugar and fillers found in many commercial brands. It’s easy to make and you can garnish with a variety of toppings.

Ages 65 and up can get started with Silver Sneakers Classic class