Lifestyle
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The health and healing benefits of massage
Consider adding massage to your holistic health routine
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May is Mental Health Awareness Month
Learn how acupuncture can help your whole self—brain and body—to feel well.
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Mindfulness vs. meditation
Discover the difference between these two terms linked to holistic wellbeing.
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All about acupuncture
Don’t let the needles keep you away! This service can help with a wide variety of conditions and is generally pain-free.
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Guidance in your journey toward holistic health
Health coaching and nutrition services at the George Wellbeing Center
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Planned giving is a way to leave the legacy you want
Pass along values that are important to you.
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Easy meals for busy people
Tip: One-container meals are simple to make, quick to clean up, and keep you nourished and feeling your best when you are short on time.
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Wellness services 101
Learn about massage, acupuncture and other services at the new George Wellbeing Center
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Keeping a fitness journal
Today’s the day—start logging your notes and celebrating your progress