Courtesy of Maren Longfellow, YMCA Customer Service



Zucchini noodles or “zoodles” are a great substitute for pasta.


  1. Spiral cut desired amount of zucchini
  2. Determine your preferred preparation
  • Stir fry with coconut or olive oil, then sprinkle with sesame seeds or parmesan
  • Steam and toss with marinara sauce